by Dr. Amanda Scott | Dec 4, 2024 | Recipes
We make this once per week and we all love it each time! 1 block tofu cubed (extra firm, no need to press) 2 Tbs corn starch 1 Tbs sesame oil 1 head broccoli, cut into florets and cooked when everything is ready to serve 1 cup brown rice (short grain) Secret Sauce:...
by Dr. Amanda Scott | Nov 6, 2024 | Articles
Welcome! I’m so excited to start seeing patients and get my Lifestyle Medicine practice up and running! It’s been an amazing journey (already!) to go from primary care to this phase of my career – starting my own practice. Honestly, finding Lifestyle Medicine...
by Dr. Amanda Scott | Oct 2, 2024 | Recipes
1.5 lbs. sweet potato (purple is great!) – cut into 1 inch cubes 4 Tbs olive oil, divided Seasoning/spice mix: 1 tsp of each – ground cumin, paprika, garlic powder, sea salt 1/2 tsp onion powder 1/4 ground coriander and pepper 1.5 cups bell pepper (3...
by Dr. Amanda Scott | Sep 4, 2024 | Recipes
1 ripe banana 1 cup unsweetened almond milk at room temperature 1/4 cup smooth nut butter 1/4 cup maple syrup 1/4 cup melted coconut oil 1 tsp baking powder 1 tsp cinnamon 1/2 tsp sea salt 2 cups rolled oats 1 cup chopped pecans 1 cup berries, fresh or frozen (blue...
