Welcome! It has been an amazing journey (already!) to start my own practice. And, this isn’t just any medical practice - it’s lifestyle medicine!  This field of medicine looks at…

We make this once per week and we all love it each time! 1 block tofu cubed (extra firm, no need to press) 2 Tbs corn starch 1 Tbs sesame…

1.5 lbs. sweet potato (purple is great!) – cut into 1 inch cubes 4 Tbs olive oil, divided Seasoning/spice mix: 1 tsp of each – ground cumin, paprika, garlic powder,…

1 ripe banana 1 cup unsweetened almond milk at room temperature 1/4 cup smooth nut butter 1/4 cup maple syrup 1/4 cup melted coconut oil 1 tsp baking powder 1…