by Dr. Amanda Scott | Dec 4, 2024 | Recipes
We make this once per week and we all love it each time! 1 block tofu cubed (extra firm, no need to press) 2 Tbs corn starch 1 Tbs sesame oil 1 head broccoli, cut into florets and cooked when everything is ready to serve 1 cup brown rice (short grain) Secret Sauce:...
by Dr. Amanda Scott | Oct 2, 2024 | Recipes
1.5 lbs. sweet potato (purple is great!) – cut into 1 inch cubes 4 Tbs olive oil, divided Seasoning/spice mix: 1 tsp of each – ground cumin, paprika, garlic powder, sea salt 1/2 tsp onion powder 1/4 ground coriander and pepper 1.5 cups bell pepper (3...
by Dr. Amanda Scott | Sep 4, 2024 | Recipes
1 ripe banana 1 cup unsweetened almond milk at room temperature 1/4 cup smooth nut butter 1/4 cup maple syrup 1/4 cup melted coconut oil 1 tsp baking powder 1 tsp cinnamon 1/2 tsp sea salt 2 cups rolled oats 1 cup chopped pecans 1 cup berries, fresh or frozen (blue...
