Services

Start Your Wellness Journey

Meet & Greet

 

Consultation

step three icon

Choose a Membership Plan

Consultation required prior to starting a plan.

Free!

This initial 30 minute visit is your first step toward better health. You’ll briefly discuss your goals and learn how the 6 pillars of lifestyle medicine can support your well-being. From there, you can decide if you’d like to schedule a full consultation.

$650

This 90 minute visit allows Dr. Scott to fully evaluate your medical history and prioritize your personal health and wellness goals. At the end of this visit, you will receive lifestyle recommendations and determine the right plan for you.

$300/mo

Strive Plan

If you have changes you have always wanted to make, but not sure where to start, or how to make it happen, this plan is for you!  This plan is the perfect way to get the support you need to make changes with ongoing feedback and accountability. 

Includes:

  • Up to one visit per month
  • In-person or virtual
  • Personalized support and accountability
  • Lifestyle Medicine resources
  • Visit summaries and recommendations

$500/mo

Thrive Plan

This plan is ideal if you’re ready to take action and make meaningful lifestyle changes with focused, consistent support. Thrive offers high-level of personalized guidance to help you build momentum and stay accountable every step of the way.

Includes:

  • Up to two visits per month
  • In-person or virtual
  • Personalized support and accountabilty
  • Lifestyle Medicine resources
  • Portal messaging with Dr. Scott
  • Care coordination with your medical providers
  • Test ordering and result review as needed
  • Visit summaries with recommendations

 The following 6 pillars act as a guide in care using Lifestyle Medicine.

Lifestyle Medicine is an evidence-based speciality that uses lifestyle therapeutic interventions to prevent and treat chronic medical conditions.

Icon for healthy nutrition one of the six pillars of lifestyle medicint

NUTRITION GUIDANCE

Transform your eating habits with personalized nutrition guidance based on your unique goals and preferences. You will receive practical advice and support to help you make sustainable changes that improve your overall health.

Icon for physical activity one of the six pillars of lifestyle medicint

Exercise & Fitness Planning

Get active with exercise plans that are designed around your individual needs and goals. Whether you’re looking to increase your fitness level, or find a routine that works for your schedule, you will receive the help you need to stay motivated and achieve results.

Icon for stress management one of the six pillars of lifestyle medicint

Stress Management Techniques

Learn effective strategies to manage stress and improve your mental well-being. This includes mindfulness practices, relaxation techniques, and tools to help you handle life’s challenges with greater ease.

Icon for restorative sleep one of the six pillars of lifestyle medicint

Sleep Improvement Strategies

Learn about how to develop healthy habits and routines that promote restful and restorative sleep. Receive strategies that address your specific sleep concerns.

Icon for reducing risky behavior one of the six pillars of lifestyle medicint

Guidance in Reducing Risky Behaviors

Achieve success with reduction in smoking, alcohol use and other risky substances that negatively impact your health and wellness.

Icon for social connection one of the six pillars of lifestyle medicint

Social Connection Enhancement

Strengthen your social connections and learn how to foster supportive networks. The importance of relationships in a healthy life cannot be overstated, and sometimes guidance is needed to help meaningful connections (and therefore your health!) flourish.

Commonly Asked Questions

Is Dr. Amanda Scott a Primary Care Physician (PCP)?

As a specialist, she will dedicate her time to focusing on addressing the root causes of your health concerns and, at this time, she is not a PCP (primary care physician). She will act in coordination with your providers and dedicate her time to enhancing your medical care and wellbeing. This allows her to spend the time that is needed on lifestyle medicine, creating long-lasting and personalized care plans.

Will Dr. Scott prescribe, or recommend, any supplements and vitamins?

She focuses on using food as the primary source of nutrients, so that supplements and vitamins are generally not needed. This natural approach also avoids any risk of side effects from supplements. She may recommend certain vitamins (Such as Vit B12 and Vit D), when appropriate.

Will she prescribe weight loss medications?

Dr. Scott will focus on losing weight naturally with personalized nutrition and exercise plans. Weight is usually lost naturally as you transition to a healthier lifestyle, even if it’s not your primary goal. This focus away from medicines helps reduce the time spent on obtaining medication authorizations, searching for pharmacies that have the desired medications in stock and also helps reduce the risk of medication side effects. If you would like to continue weight loss medications obtained through other means, that is okay. Dr. Scott is here to support you in your journey.

What should I do before my meet and greet, or before my consultation?

For the meet and greet, this is a brief visit so that Dr. Amanda Scott can understand your needs and explain the role of lifestyle medicine in your medical care. You do not need to bring any documents, but should be prepared to identify your specific goals in working with her.

For the consultation, you should make sure you have your most recent medical records, which includes the note from your last physical exam, last set of lab results (Blood test results), and any other pertinent recent medical results. You should also complete any forms from Dr. Scott before the visit, so these can be reviewed together at your appointment. Please bring in a hard copy of these to your appointment, unless your visits are all virtual, in which case you can provide documents through the patient portal.

Will my Insurance, or health savings account cover these visits?

Currently, I do not take insurance, including Medicare. This is due to the difficulty getting coverage for these types of services, and the constraints of medical care through insurance.

You can research the use of your Health Savings Accounts (HSA), Flexible Spending Accounts (FSA), Health Reimbursement Arrangements (HRA), or other medical financial accounts to see if these cover Lifestyle Medicine visits. Your ability to use these accounts is determined by your policy.  As this depends on the rules and policies of your specific plan/coverage, you are responsible for confirming appropriate use of these accounts.